"Everything is connected" is the foundation in the practice of yoga.  Yoga cultivates a deep awareness of the breath and the connection of breath and the body.  The physical and mental health benefits resulting from yoga have long been reported by health professionals.  Yoga trains the mind to focus on the present, becoming more aware and mindful in all of our actions.  The practice creates slower, deeper breaths which improves lung function and the ability to relax.  Related benefits include lowering blood pressure and heart rate, aiding in weight control, improving digestion and boosting the immune system as well as easing the symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia.

I hope to inspire you in creating a balance and inner harmony in your life while building strength and flexibility in your body. 

Please join me for classes where you can be comfortable with developing your own personal practice, and allow the natural unfolding of your body, mind and spirit.

~ Karen Jefson

"Yoga leads to a body that is easeful, a mind that is peaceful, which results in a life that is useful."                                                                                                                            ~ Swami Satchidananda