I will be on break from my group class schedule for the summer months to further my training and to travel with family and friends. I will resume with my group classes at West Wood Health & Fitness in the fall session which will begin August 31st.
I am still available for private lessons throughout the summer and I also will be teaching workshops. Registration is now open for all workshops.
I hope you savor the moments of summer and I look forward to seeing you again.
~ Karen
"Everything is connected" is the foundation in the practice of yoga. Yoga cultivates a deep awareness of the breath and the connection of breath and the body. The physical and mental health benefits resulting from yoga have long been reported by health professionals. Yoga trains the mind to focus on the present, becoming more aware and mindful in all of our actions. The practice creates slower, deeper breaths which improves lung function and the ability to relax. Related benefits include lowering blood pressure and heart rate, aiding in weight control, improving digestion and boosting the immune system as well as easing the symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia.
I hope to inspire you in creating a balance and inner harmony in your life while building strength and flexibility in your body.
Please join me for classes where you can be comfortable with developing your own personal practice, and allow the natural unfolding of your body, mind and spirit.
~ Karen Jefson